Physical Therapy Archives -

31 Mar

0

What are the consequences of your training?

Training produces stress on our body, which is used to creative positive changes but also comes with consequences. By learning how to manage this stress through positioning we can improve our performance and health, while minimizing the consequences of...

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physio

Physical Therapy

29 Dec

0

Tips to Maximize your 3 Pillars of Health – Movement, Sleep & Nutrition

Movement Tips for Health & Performance Our quality and quantity of movement is a vital sign for general health. The more we develop our physical bodies, the more we fortify all aspects of our health and performance. Movement and...

haller_web

Physical Therapy

07 Dec

0

The Secret to Better Function, Performance and Recovery.

Most of us take breathing for granted. We breathe roughly 14 times per minute, roughly 20,000 times per day and despite all that practice, the majority of us still kinda suck at it. And the reason is because we...

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physio

Physical Therapy

27 Sep

0

Our Top 3 Exercises For Strong, Pain-Free Knees

Whether you’re looking to keep your knees happy or you’ve been dealing with recurring pain, these 3 exercises are going to cover fundamental principles for strong, pain-free knees and to get you feeling and moving better. BUT FIRST, a...

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physio

Physical Therapy

Knees Over Toes Is NOT Bad For Your Knees

23 Sep

0

Knees Over Toes Squatting

Have you ever been told that letting your knees go over toes is bad for your knees? Dangerous, even? Well, I regret to inform you that it’s not. As a matter of fact, this myth may actually cause more...

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knee pain, physical therapy, squatting

Physical Therapy

21 Aug

0

Why You Should Be Nasal Breathing

Does more restful sleep, reduced anxiety, lower resting heart rate, improved asthma, better cardiovascular endurance, and a stronger immune system sound like something you may be interested in? Read on to see why you should use your mouth for...

haller_web

Physical Therapy

22 Jul

0

Runner’s Screen: Maximize Performance & Minimize Injuries

We’re only as strong as our weakest link. This exercise/test challenges the strength, reflexive stability and neuromuscular control of the muscles of our lower extremity and hips. All fundamental to running efficiently. When we lack or have an imbalance...

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Physical Therapy

16 Jul

0

Improve Your Horsepower

Think of your body like the engine of a car, which can produce horsepower. The amount of horsepower your car engine produces is as a result of many different factors like the size of the engine and the fuel...

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Physical Therapy

25 Jun

0

Posture Defined – Is Posture What You Think It Is?

Once upon a time, not that long ago… posture was thought to be something viewed entirely externally and in a static position. Where if your ears weren’t in line with the outside tip of your shoulder, hip, knee and...

haller_web

physio

Physical Therapy

20 Apr

0

Restore your breathing to Unlock Movement and Maximize Performance

We breathe roughly 20,000 times a day. The way in which we breathe has influences on our nervous system, cardiovascular system, postural orientation and movement patterns, among others. That means we have the ability to improve all these systems...

haller_web

physio

Physical Therapy

Archive for Category: Physical Therapy