Do you know what fatigue, muscle cramps, and heart arrhythmia’s all have in common? Electrolyte imbalances. What are electrolytes? Electrolytes are these charged ionsthat help balance fluid pressure inside our cells and control the pH of our blood. Normal...
Whether your pain has developed slowly over time or seemingly overnight, here are a few tips and things to consider to jumpstart your recovery and get back on track.
Training produces stress on our body, which is used to creative positive changes but also comes with consequences. By learning how to manage this stress through positioning we can improve our performance and health, while minimizing the consequences of...
Movement Tips for Health & Performance Our quality and quantity of movement is a vital sign for general health. The more we develop our physical bodies, the more we fortify all aspects of our health and performance. Movement and...
Most of us take breathing for granted. We breathe roughly 14 times per minute, roughly 20,000 times per day and despite all that practice, the majority of us still kinda suck at it. And the reason is because we...
Whether you’re looking to keep your knees happy or you’ve been dealing with recurring pain, these 3 exercises are going to cover fundamental principles for strong, pain-free knees and to get you feeling and moving better. BUT FIRST, a...
Have you ever been told that letting your knees go over toes is bad for your knees? Dangerous, even? Well, I regret to inform you that it’s not. As a matter of fact, this myth may actually cause more...
Does more restful sleep, reduced anxiety, lower resting heart rate, improved asthma, better cardiovascular endurance, and a stronger immune system sound like something you may be interested in? Read on to see why you should use your mouth for...
Think of your body like the engine of a car, which can produce horsepower. The amount of horsepower your car engine produces is as a result of many different factors like the size of the engine and the fuel...
Once upon a time, not that long ago… posture was thought to be something viewed entirely externally and in a static position. Where if your ears weren’t in line with the outside tip of your shoulder, hip, knee and...
