Most of us take breathing for granted. We breathe roughly 14 times per minute, roughly 20,000 times per day and despite all that practice, the majority of us still kinda suck at it. And the reason is because we...
Whether you’re looking to keep your knees happy or you’ve been dealing with recurring pain, these 3 exercises are going to cover fundamental principles for strong, pain-free knees and to get you feeling and moving better. BUT FIRST, a...
Once upon a time, not that long ago… posture was thought to be something viewed entirely externally and in a static position. Where if your ears weren’t in line with the outside tip of your shoulder, hip, knee and...
We breathe roughly 20,000 times a day. The way in which we breathe has influences on our nervous system, cardiovascular system, postural orientation and movement patterns, among others. That means we have the ability to improve all these systems...
