Take a look at a couple of the most common mistakes and solutions when it comes to bracing your core for lifting!
All Gain, No Pain.
Rebuild your body that was limited by pain or injury, and prevent those aches and pains from coming back.
TJ Erlacker – Recreational Tennis Player
“I’ve had tennis elbow for years. Went to see Matias at Empowered Performance PT. I started to see results after just a couple weeks. He focused on helping me increase my range of motion with my arm, neck, and back. I haven’t felt this good in a long time. Not only is my elbow better but my range of motion improvements have allowed me to play tennis and workout without pain! Great place, great results!”
S. Weddle – Combat Sports Athlete
“I absolutely recommend Empowered Performance PT! Dr. Haller helped me through existing TMJ and neck issues as well as through new shoulder and knee injuries in only 7 visits. He goes above and beyond for his clients and nothing beats one on one sessions specifically designed to meet your needs.”
K. Ackerman – CrossFit Athlete
“You WILL NOT regret coming here! As a fellow healthcare provider, I was incredibly impressed with Matias’s knowledge and skills. I highly recommend seeing him for your aches, pains, or injuries. He actually gives you the amount of one-on-one time that you need, whereas most places will hand you off to a rehab tech. His approach to rehab and exercise is quite different from most physical therapists in a very functional way. Go see him!”
B. Femrite – Weekend Warrior
“Matias is awesome! Had a pretty serious back issue, and it was recommended I go to Empowered Performance PT after the pain had subsided. Matias has helped me greatly with not only vastly improved range of motion, but also flexibility and strength, and he explains things in a way that makes sense to me. He follows up each appointment with recorded videos of the exercises we do so I can continue to do them at home to stay on track. Highly recommend!!!!! It’s made a huge difference for me.”
M. Maarib – Fencing Athlete
I had been struggling with unbearable lower back pain for more than a year. It was at the point where I was struggling to sleep and doing regular daily activities. I had been told by a doctor that this pain will always be there and that I’d just have to learn to live with it. I started getting physical therapy sessions with Matias and it has helped my to the point where I can do almost anything with my body. Unlike the doctors and chiropractors I saw, Matias first identified the roots of the problem and then we tackled them one by one with each session. If you have pain that just doesn’t go away, I suggest you book an appointment with Empowered Performance PT.
Do you know what fatigue, muscle cramps, and heart arrhythmia’s all have in common? Electrolyte imbalances. What are electrolytes? Electrolytes are these charged ionsthat help balance fluid pressure inside our cells and control the pH of our blood. Normal...
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